Wellness Room Relaxation Experience (Infrared Red Light, PEMF, Vibration Plate, Sound Therapy)
Experience our 45-minute wellness session in our dedicated wellness room. During this session, you will have the opportunity to utilize a mini trampoline and engage in a short 3-5 minute session on a vibration plate. These activities are designed to promote lymphatic flow and enhance circulation. Following this, you will enjoy a combination of unique relaxation methods. This includes lying down on a PEMF mat, which provides a grounding and relaxing sensation. Additionally, you will be exposed to several red light panels, further enhancing the therapeutic benefits. To enhance your relaxation experience, you will also have the option to enjoy binaural beats sound therapy through a comfortable headset.
Our self-serve room includes access to:
-Brain Tap
-Rebounder
-Vibration Plate
-PEMF Mat
-Multiple Redjuvenator Red Light Therapy Panels
-Binaural Beats Sound Therapy
-Normatec Compression Therapy Boots
Read more below:
Potential benefits of PEMF (Pulsed Electromagnetic Field) Therapy:
- Pain relief
- Improved bone healing
- Enhanced tissue repair and regeneration
- Reduced inflammation
- Improved sleep and relaxation
- Increased blood circulation and oxygen supply
- Enhanced metabolism
Potential benefits of Near Infrared Red Light Therapy demonstrated in numerous studies include:
- Lowers cortisol (stress hormone)
- Skin rejuvenation and anti-aging
- Combats anxiety and depression
- May improve cognitive performance
- Boosts energy level
- Promotes collagen production
- Helps reduce the appearance of winkles and scars
- Wound healing and tissue repair
- Pain relief and inflammation reduction
- Improved mood and mental well-being
- Hair growth stimulation
- May increase libido
Benefits of using a vibration plate:
- Improved muscle strength and power
- Increased flexibility and range of motion
- Enhanced bone density
- Improved circulation and lymphatic drainage
- Enhanced balance and stability
Benefits of Binaural Beats Sound Therapy:
- Stress reduction and relaxation
- Improved focus and concentration
- Enhanced sleep quality
- Mood enhancement and emotional well-being
- Pain management
What is PEMF?
Pulsed Electromagnetic Field Therapy is a system for pain management and the recovery from sports injuries, lower back pain, muscle aches and pains, headaches, nervous tension and stress, inflammation, improved immune system, high blood pressure and degenerative conditions related to aging.
How does it work?
PEMF therapy uses pulsating magnetic frequencies (similar to grounding / having your feet in the earth or having your feel on sand) to deliver energy into your body's cells. This energy can help with healing by increasing ATP production (cellular energy), normalizing cell function, improving oxygen flow to tissues, and aiding in the removal of toxins from cells.
What is near infrared red light therapy?
When exposing your body to near-infrared light., This light is absorbed by your cells and triggers various biological responses. It helps stimulate the production of energy in your cells (ATP), which can promote healing, reduce inflammation, and improve circulation. Additionally, red light therapy can enhance collagen production, leading to improved skin health and reduced signs of aging. Overall, the therapeutic effects of red light therapy occur at a cellular level, supporting the body's natural healing processes.
The main difference between near infrared red light therapy and regular red light therapy lies in the wavelength of light used.
Near infrared light has the ability to penetrate deeper into the body, reaching tissues and muscles at a greater depth. This deeper penetration can provide additional benefits such as enhanced muscle recovery, improved athletic performance, and deeper tissue healing.
While both regular red light therapy and near infrared red light therapy have overlapping benefits, the difference in wavelength allows near infrared therapy to target deeper tissues and provide specific advantages for muscle recovery and performance.
Please note that while the following studies provide evidence of potential benefits, individual results may vary. It is always recommended to consult with a healthcare professional before starting any new regimens or activity.
Vibration plate References:- Rønnestad, B. R., et al. (2012). Acute effects of various whole-body vibration frequencies on lower-body power in trained and untrained individuals. Journal of Strength and Conditioning Research, 26(6), 1604-1609.
- Bogaerts, A., et al. (2007). Impact of whole-body vibration training versus fitness training on muscle strength and muscle mass in older men: A 1-year randomized controlled trial. Journal of Sports Science and Medicine, 6(2), 172-178.
- Rubin, C., et al. (2004). The use of low-level mechanical signals to stimulate bone formation. Journal of Bone and Mineral Research, 19(8), 1509-1518.
- Lohman, E. B., et al. (2007). Acute effects of whole-body vibration on lower extremity arterial blood flow in normal-weight and obese women. European Journal of Applied Physiology, 100(4), 445-452.
- Roelants, M., et al. (2004). Effects of 24 weeks of whole body vibration training on body composition and muscle strength in untrained females. Journal of Aging and Physical Activity, 12(4), 447-455.
Red light References:
- Avci, P., et al. (2013). Low-level laser (light) therapy (LLLT) in skin: Stimulating, healing, restoring. Journal of Clinical and Aesthetic Dermatology, 6(4), 25-30.- Barolet, D., et al. (2009). Regulation of skin collagen metabolism in vitro using a pulsed 660 nm LED light source: Clinical correlation with a single-blinded study. Journal of Clinical Laser Medicine & Surgery, 27(5), 67-73.
- Brosseau, L., et al. (2005). Low level laser therapy (Classes I, II and III) for treating rheumatoid arthritis. Cochrane Database of Systematic Reviews, 4, CD002049.
- Wunsch, A., et al. (2014). A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Journal of Affective Disorders, 168, 136-141.
- Lanzafame, R. J., et al. (2013). The growth of human scalp hair mediated by visible red light laser and LED sources in males. Lasers in Surgery and Medicine, 45(8), 487-495.
PEMF References:
- Nicolson, P., et al. (2016). Pulsed electromagnetic field therapy for chronic musculoskeletal pain: A randomized, double-blind, placebo-controlled trial. Journal of Pain Research, 9, 1209-1217.- Aaron, R. K., et al. (2004). The effect of electromagnetic fields on fracture healing: A review. Journal of Orthopaedic Research, 22(2), 357-366.
- Goudarzi, F., et al. (2016). The effect of pulsed electromagnetic fields on the treatment of wounds: A review of experimental and clinical studies. Journal of Wound Care, 25(Sup7), S27-S34.
- Ross, C. L., et al. (2016). Pulsed electromagnetic field therapy for osteoarthritis-related pain relief: A systematic review and meta-analysis of randomized controlled trials. Journal of Inflammation Research, 9, 209-220.
- Sandyk, R., et al. (1992). Successful treatment of multiple sclerosis with magnetic fields. Journal of Alternative and Complementary Medicine, 1(4), 327-331.
Binaural Beats Sound Therapy References:
- Diaz, J. P., et al. (2018). Binaural auditory beats affect vigilance performance and mood. Journal of Medical Internet Research, 20(3), e11145.
- Garcia-Argibay, M., et al. (2019). The effects of binaural beats on working memory capacity and cognitive performance in an N-back task. Frontiers in Human Neuroscience, 13, 349.
- Wahbeh, H., et al. (2007). Binaural beat technology in humans: A pilot study to assess psychologic and physiologic effects. BMC Complementary and Alternative Medicine, 7, 3.
- Colzato, L. S., et al. (2017). Binaural beats do not affect emotional recognition: Evidence from the emotion categorization task. PLOS ONE, 12(2), e0170330.
- Goodin, P., et al. (2012). Subjective, behavioral, and physiological responses to the rubber hand illusion do not vary with age: A pilot study. Pain Research and Management, 17(2), 98-102.
Disclaimer: The information provided above is for general informational purposes only and should not be considered medical advice or a substitute for professional medical guidance. The benefits mentioned are based on research studies, but individual results may vary. These methods and devices should not be mistaken as medical cures for any specific condition. It is important to consult with a qualified healthcare professional before starting any new treatment or exercise regimen. We disclaim any liability for any loss or damage resulting from the use of this information.