Sports Performance Supplements
Training hard asks more of hydration, protein and recovery than daily life does. Sports performance supplements here include electrolytes that help replace minerals lost through sweat and help maintain fluid balance; grass-fed whey and isolate that help build lean muscle with regular resistance training; organic greens and reds powders as a source of antioxidants; creatine, which improves performance in repetitive bouts of brief, highly intense exercise; and mineral-rich shilajit.
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Our naturopaths read sports products with extra scrutiny because the category is loosely regulated elsewhere. Everything we stock is practitioner-grade and licensed with a Health Canada NPN, free of proprietary blends that hide doses, and free of artificial sweeteners and colours. Brands that publish third-party testing for banned substances and contaminants are preferred where they state it.
ATP Lab leads this category, joined by Designs for Health and Cymbiotika. Best sellers are ATP Lab Electrolytes XL, ATP Lab ISO Grass Fed Protein and ATP Lab Organic Greens & Reds.
Not sure where to start? Book a consultation with one of our naturopaths.
Frequently asked questions
When should I take electrolytes?
Before and during sessions longer than about an hour, in hot conditions, or any time you sweat heavily. Electrolytes help replace sodium, potassium and magnesium lost in sweat and help maintain fluid balance. Plain water is usually enough for shorter, easier workouts.
Is creatine only for bodybuilders?
No. Creatine monohydrate is one of the most studied sports ingredients and helps improve performance in short, intense efforts, which applies to sprinting, team sports and strength training. Many active adults use a steady daily serving rather than a loading phase.
Do I need a protein shake after every workout?
What matters is total daily protein spread across meals. A shake is a convenient way to hit that target when a meal is hours away, not a requirement. A naturopath can help you set a daily protein goal that fits your training and body weight.
